检疫生存:正念版本

检疫生存:正念版本

What would it mean for you to decrease your stress and worry and lead from a place that is not reactive to our current global challenges, but responsive and proactive based on being balanced and conscious? Join well-being & mindfulness expert coach, Corene Summers, for this conversation around how to mindfully navigate the ongoing and ever-changing pandemic crisis. We'll talk about mindset, habits and practical techniques to release stress and anxiety as well as re-energize and stay motivated.

在这个环节中,我们将探讨如何:

  • 克服/管理的恐惧和忧虑之中的不确定性
  • 保持通过外部混乱内部平静和弹性
  • 始终记住上进在家工作时
  • 检疫与目的,培养机会走出逆境

关于扬声器

Corene Summers is an expert in tailoring the ancient wisdom of meditation, mindfulness, yoga and holistic techniques to our modern world. She’s a certified Corporate Wellness Specialist©, founder of Artisan Farmacy, an international meditation & yoga teacher, Reiki Master, holistic life coach, writer, advisor & content contributor for the meditation.live App. Corene supports clients in advancing their health, careers and lives overall through reducing stress, tension and optimizing sleep; increasing energy, focus creativity, innovation and success.